Meditation & Sleep by Verv2.0.7 - App Store

Meditation & Sounds by Verv is a complex approach to mindfulness, including goal-based meditation courses, 5-minutes “911” singles, relaxing sounds and how-to-do essentials.

PERSONALIZED MEDITATION COURSES
- based on your goal (productivity, self-esteem, sleep, anxiety, relationship, weight loss and other programs)
- tuned to your moods and feelings every time you launch the app
- available in English, Spanish, Portuguese, Russian, German, French

COLOR THERAPY
- scientifically-based color selection
- different colors help set up a particular state of mind

5-MINUTES SINGLES
- quick stress-relief in 5-minutes only
- meditate 24/7 upon your availability
- support yourself wherever you are

SOUNDS
- 50+ sounds up to your mood
- special KIDS SLEEP pack
- relaxing music packs for satisfying different needs

MEDITATION ESSENTIALS
- scientific-based advice on how-to-mediate
- unique, succinct and relevant content
- updated regularly

MEDITATION COURSES AVAILABLE:
. Anxiety
. Creativity
. Happiness
. Managing Stress
. Productivity
. Relationship
. Self-Love
. Sleep
. Sport Motivation
. Weight Loss

Apple Health integration: your Meditation & Sounds by Verv time is added to the Apple Health Mindful Minutes for better health monitoring.

HOW TO USE THE APP & SUBSCRIPTION:
The Meditation & Sounds by Verv app is FREE to download. Premium subscription makes all the app content available. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location).

- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy policy of Meditation & Sounds by Verv: https://verv.com/meditation-ios-privacy/
Terms and conditions of Meditation & Sounds by Verv: https://verv.com/meditation-ios-terms/

Got any questions or feedback? Send them to support@verv.com - we reply to all the emails.

Version History Great news! We’ve thoroughly polished up the app to spruce up your meditation journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite meditations. 2.0.7 08/15/2022 Great news! We’ve thoroughly polished up the app to spruce up your meditation journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite meditations. 2.0.6 06/04/2022 Great news! We’ve thoroughly polished up the app to spruce up your meditation journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite meditations. 2.0.5 07/01/2020 It’s done! We went an extra mile to put a cherry on top of your meditation experience. We’ve introduced several enhancements to keep you journey fresh and enjoyable. If you got something to say, you’re always welcome at our support@verv.com. 2.0.4 06/03/2020 It’s done! We went an extra mile to put a cherry on top of your meditation experience. We’ve introduced several enhancements to keep you journey fresh and enjoyable. If you got something to say, you’re always welcome at our support@verv.com. 2.0.3 04/23/2020 Great news! We’ve thoroughly polished up the app to spruce up your meditation journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite meditations. 2.0.2 04/04/2020 Great news! We’ve thoroughly polished up the app to spruce up your meditation journey.
And, as usual, if anything comes up, we, support@verv.com, are always here to have your back.
Go ahead and get a kick out of your favorite meditations. 2.0.1 01/09/2020 Big, big news to share! We want to surprise you so we filled this latest update with something special.

1. Welcome amazing ASMR videos - a completely new kind of content that will bring pleasure for both your eyes and ears.

2. We are excited to introduce a special Sleep section with fairy Sleep Stories, soothing sounds and meditations. So now everything that helps to drift off to sleep like a careless child is in one tab.

3. Also, our meditation library has expanded with seven new singles. So now you can find a short meditation to fit most of your personal goals and needs.

4. And finally, the new program called ‘Your wellness’ is here to help you find inner peace and access your natural state of calmness.

Chill out and get ready to dive deep into the soothing sensations with Meditation & Sounds by Verv. And if there’s anything you want to tell us, drop a line at support@verv.com. 2.0 10/23/2019 We have enriched our sound collection by adding something truly special. Is it the sound of rustling paper or gentle whispering that helps you relax, or is it something entirely different? Dive in to find your very own perfect ASMR trigger.

Enjoy! And if you have something to share, drop us a line at support@verv.com. 1.7.2 08/22/2019 We are always seeking new ways to enhance your mindful experience:
-With new sharing option you can let your friends in on what you listen to and show them the best quote from the mediation practice in your Instagram stories or other favorite media.
-Profile trendy brand-new look with more useful stats: mindful days, mindful minutes, total sessions. Share how far you've come with meditation.

Enjoy! And if you have something to share, drop us a line at support@verv.com. 1.7.1 08/05/2019 Good news! Our sound library is expanding with fresh Ambient waves. Turn up these infinite soundscapes to wash away stress and tension or prepare for a good night’s sleep.

Thanks for staying with us! And if you got something to say, just drop us a line at support@verv.com. 1.7.0 07/22/2019 Meet the newcomer.
Our library is expanding with a new Pain-relief meditation.
It’s meant to help you find ease and make your body aches more bearable.
Just close your eyes and get ready to relax. 1.6.9 06/11/2019 We’ve got some updates to spice up your romantic life and help you have a good relationship with yourself.
• ‘Boost Sexuality’ program to unblock your sexual energy.
• ‘Keep the Spark’ program to create a loving relationship or let go of the past hurts.
• ‘After Break-Up’ program to heal your wounds and make you rise for a new beginning.
We also added ‘Stabilize PMS Mood Swings’ single to help ladies smooth out PMS symptoms. 1.6.8 04/04/2019 We’ve been burning the candle at both ends to brighten up the app and make some offscreen improvements. Pick up where you left off and enjoy your journey even more.
If you have something to share, please email us at support@verv.com. We’re always here for you. 1.6.7 03/11/2019 We’re happy to introduce to you these two brand-new singles to put a warm cherry on top of your chilly winter:
1. Enjoy the 'Embracing yourself' single - love yourself and keep in mind how awesome you are.
2. Be sure to listen to the fresh 'Unwind before exam' single the night before the test to alleviate anxiety and boost performance.

And, as usual, if anything comes up, we’re always here at support@verv.com to have your back. 1.6.6 02/23/2019 We’re happy to introduce to you these two brand-new singles to put a warm cherry on top of your chilly winter:

1. Enjoy the 'Embracing yourself' single - love yourself and keep in mind how awesome you are.
2. Be sure to listen to the fresh 'Unwind before exam' single the night before the test to alleviate anxiety and boost performance.

And, as usual, if anything comes up, we’re always here at support@verv.com to have your back. 1.6.5 02/21/2019 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.6.4 02/09/2019 We are continuously working to enrich your mindful experience:
• Welcome our brand-new 'Fulfilling life' program. Take a fresh look at what really matters in life and step into the new year embracing happy thoughts and inspirational ideas.
• Also it’s a perfect time to start a more mindful life. Don’t wait too long and start living life to its fullest right now with our fresh 'Procrastination' program. 1.6.3 02/07/2019 We are continuously working to enrich your mindful experience:
• Welcome our brand-new 'Fulfilling life' program. Take a fresh look at what really matters in life and step into the new year embracing happy thoughts and inspirational ideas.
• Also it’s a perfect time to start a more mindful life. Don’t wait too long and start living life to its fullest right now with our fresh 'Procrastination' program. 1.6.2 02/04/2019 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.6.1 12/30/2018 We have prepared a couple of pleasant surprises to put a cherry on top of your Thanksgiving celebration. We hope it will be filled with happy family memories.

• With the new ‘Sound of the Day’ feature you can relax much faster and bring your body and mind in harmony. One soothing sound selected just for you will appear on the main screen daily.

Here’re more add-ons:

• We have added new ‘Getting Started’ single to help you out with your first steps of the mindful journey.
• With the new program called ‘Forgiveness' you can practice the healing power of compassion and become more grateful for all the amazing things you have in life.
• Our fresh snooze program ’Sleep Vol.2’ will help you dive deeper into a good night’s sleep and have even sweeter dreams.
• Stay tuned as more mind-soothing content is coming away. 1.6.0 11/23/2018 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.5.4 11/05/2018 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.5.3 11/01/2018 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.5.2 10/25/2018 We’ve made small but significant improvements to help you dive deeper into your meditation practice and enjoy it even more. 1.5.1 09/28/2018